The skinny diet.
This diet is designed for only a week, as it is quite difficult for an unprepared body, every day of the diet is scheduled very, very strictly, for that during this week you can lose about four kilos. On the first day, you can drink only one liter of milk, the fat content of this milk is not indicated on the second day, eat half a kilo of cottage cheese and eight hundred milliliters of juice, remember that you need to take the juice without sugar and you can not drink grape or banana juice. On the third day, you can eat any fruit and drink a liter of mineral water without gas. On the fourth day, you can eat no more than a dozen boiled potatoes in their uniforms and drink juice. On the fifth day, half a kilo of any apples. On the sixth day, you can eat half a kilo of lean beef only and drink it all with juice, but on the seventh day you can drink only two liters of kefir. On average, during such a meal, you will consume only about eight hundred calories per day, for these reasons you may feel unwell, so consult your doctor.
Kefir-buckwheat diet.
In this diet, you will not fully eat buckwheat, it is only brewed: it needs to be poured with boiling water for one and a half cups of water, pour one glass of cereals, wrap it well with a towel and leave it overnight. During that time, you can eat it as much as your heart desires— but you can not season it with various spices and even salt and other sauces. And in addition to buckwheat, you will drink no more than one liter of one percent kefir. Between meals, you can add some unsweetened fruits, coleslaw, absolutely any greens, and even a spoonful of sweet honey to your diet so that you have the strength to go on a diet and not lose your temper. And in any quantity you can drink water, green or herbal teas in which you can even add one spoonful of sugar. The diet has a limited amount of fat and you can stay on it for a long time and even continue to exercise, although you should reduce the intensity of your workout.
The Japanese diet.
Such a diet is designed for thirteen days. For breakfast, you can drink a cup of coffee without sugar and a couple of crackers, lunch is more varied and even allows you to eat meat, fish seasoned with butter, various vegetables, kefirs and boiled eggs. You can consume unlimited amounts of water, but it is worth remembering that sugar and alcohol are strictly prohibited, as well as flour and various confectionery products. Also, all foods should not be salted, the author of the diet says that if you eat food with salt, there will be no effect. According to nutritionists, you can stay on this diet for a very long time and achieve great results, but the food tract may be disrupted and there will be problems with skin and even hair.
These are simple and effective diets, lose weight with pleasure. Les visiteurs réguliers utilisent
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