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Jet lag can be a serious challenge. Jet lag is basically what happens when your sleep is out of track in comparison to your internal body clock. It can ruin a holiday and make coming back home ten times worse. But unfortunately, we choose to bear with it without doing anything for prevention of jet lag. The symptoms of jet lag vary from individual to individual and the older you get, the more prone you become to be a victim of it. Jet Lag takes away our comfort during the day as well as disrupts our sleep. Jet lag has the ability to enhance our existing health problems whereas it can also give birth to new ailments. Common issues from jet lag are lack of appetite, indigestion problems, extreme fatigue, memory and concentration problems. You can even feel sickly altogether.
Read on 15 Easy Things You Can Do To Beat Jet Lag by Thomas cook. It will enable you to avoid jet lag by practicing simple steps mentioned in the below infographic.
